health tips for office workers How To Lose Face Fat Naturally At Home - How To Get Rid Of Face Fat Fast And Naturally

How To Lose Face Fat Naturally At Home: In this video, I am going to share with you how to lose face fat naturally at home - how to get rid of face fat fast and naturally. Subscribe to our channel for more videos.

Watch: ( https://www.youtube.com/watch?v=l07_a...)

How to Lose Face Fat Naturally At Home
When you think of someone’s appearance, the face is definitely the first thing that strikes your mind. Your face is certainly the first thing that people notice about you.

High cheekbones, a chiseled jawline and sharp edges are features anyone would crave for!

While you may love it when people call you cute for your chubby cheeks, you must understand that there is a difference between a healthy face and one that has heaps of fat.

1. Fish Face
Pulling up your cheeks targets fat on your lower cheeks, stimulates blood flow, and tones and spreads your cheek muscles evenly, thus cutting down the flabby fat.

1.Firmly suck your cheeks inside your mouth.
2.Pucker your lips outward so that your face appears like that of a fish.
3.Maintain the posture for 30 seconds.
4.Relax and repeat 10 times for 30 seconds each.
5.Perform this exercise as many times as you can or at least twice daily.

2. Rotating Your Tongue
This is one of the most effective exercises for reducing your double chin. You might feel a burn or tension in your lower cheeks, but that’s okay.

1.Close your mouth and rotate your tongue in circular motions.
2.While rotating, make sure your tongue touches the outer surface of your upper and lower teeth.
3.Do this 15 times each in clockwise and counterclockwise directions.
4.Perform this exercise as many times as you can or at least twice a day.

3. Chin Raise
This exercise targets the area where your chin and neck merge, an area where most people accumulate the most fat.

Sometimes, you may develop a double and even triple chin due to excess deposits of undesirable fat on your face. This exercise focuses on toning and sculpting your chin muscles and shaping your jaw.

1.Hold your face and neck upright.
2.Lift your neck toward the ceiling for 1 second.
3.Tighten your lips, as if trying to kiss the ceiling.
4.Hold the position for 10 seconds.
5.Relax and bring it down again so that you are back to the starting position.
6.Repeat this up-and-down movement 20 times.
7.Do this as many times as you can in a day.

4. Pull Up Your Lips

Another effective exercise for facial muscles, lip pulls help in lifting up cheek and chin muscles.
This exercise will help you get high cheekbones with a prominent jawline.

1.Begin with your head in a normal position.
2.Pushing your lower jaw out, lift the lower lip up as much as possible.
3.Keep holding for 10 to 15 seconds or until you feel some stretch and tension build up in your chin muscles and jawline.
4.Relax and repeat 10 to 15 times at a stretch.
5.Do this 2 or 3 times daily.

5. Jaw Release

The jaw release exercise engages your higher cheekbones and the jawline to reduce that extra flab of fat on your chin.
It helps stretch and tone the muscles around your lips, jaws, and cheeks.

1.Sit or stand in a straight posture (spine straight).
2.Keeping your lips closed, move your jaw as if chewing gum.
3.Deeply breathe in and breathe out while making a sound (humming).
4.Next, open your mouth wide with your tongue pressed against your bottom teeth.
5.Hold this posture for 5 seconds, now breathe in and out again. This makes 1 repetition.
6.Continue this for about 10 times at least once every day.

6. Tongue Teaser

The tongue teaser is one of those amazing exercises that help in flexing your facial muscles and spreading them out.

It exercises away all the extra fat from your face in a quick span of time.

1.Consciously pulling back your cheeks firmly, stick out your tongue as much as you can. You may feel tightening of the cheekbone at this moment.
2.Hold this position for 10 seconds, then relax.
3.Repeat 20 times per session.
4.Do this as many times as you can or at least 2 times a day.

Thanks for watching how to lose face fat naturally at home - how to get rid of face fat fast and naturally video and don't forget to like, comment and share.

Related Searches:
how to lose face fat fast,
how to lose face fat men,
how to lose face fat for women,
how to lose face fat for teenagers boys,
how to lose face fat for teenagers at home,
how to lose face fat quickly,
how to lose face fat for girls,
how to lose face fat,
how to lose face fat at home,
how to lose face fat by exercise,
how to lose face fat boys,
how to lose face fat easily,
how to lose face fat exercise,
how to lose face fat for men,
how to lose face fat for men fast,
how to lose face fat for women fast,
how to lose face fat fastly,
how to lose face fat guys,
how to lose face fat home remedies,
how to lose face fat instantly,
how to lose face fat for men exercise,
how to lose face fat naturally,
how to lose face fat women,
how to lose face fat with exercise,

health tips for office workers How To Lose Face Fat Naturally At Home - How To Get Rid Of Face Fat Fast And Naturally
11 Likes	11 Dislikes
1,426 views views	22.1K followers
People & Blogs	Upload TimePublished on 9 Nov 2017

Related keywords

health tips in urdu mardana taqat,health care in hindi,health totkay in urdu,health in hindi language,mental health in hindi,health tips in urdu for pregnancy,health tips in spanish,health tips for july,health in hindi information,health quotes in urdu,health tips for back to school,health quotes in hindi,health tips in urdu images,health in urdu foot,health tips in urdu for girl,health in hindi topic,health in hindi essay,health tips for long flights,health tips in urdu point,health in hindi video,health tips for truck drivers,health tips in urdu for woman,health in urdu language,health tips in urdu for man,health tips for teens,health tips for august,health tips in urdu websites,health tips in hindi for girl,health tips for women,health tips in urdu for mens,health tips for college students,health tips in urdu pdf,mental health in urdu,health in hindi translation,health tips for kids,health tips in urdu facebook,health in hindi news,health tips for summer,health tips in hindi,health tips for men,health in hindi wikipedia,health tips in urdu youtube,health in hindi status,health tips in urdu video download,health tips in hindi for man body,health tips in urdu for man pdf,health education in hindi,health news in urdu,health in urdu tips,health in urdu websites,health in hindi jankari,health in urdu meaning,health tv in urdu,health in hindi pdf,health in hindi synonyms,health tips for adults,health tips in urdu video,health care in urdu,health tips for seniors in the summer,health tips 2019,health in hindi meaning,health tips in urdu pics,health tips for june,health tips in urdu for female,health in hindi word,health tips in urdu books,health tips for seniors,health tips in urdu download,health tips reddit,health tips in urdu language,health in urdu books,