Home Remedies For Loose Motion: In this video, we are going to share with you home remedies for loose motion - how to stop loose motion at home. Subscribe to our channel for more videos.
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How to stop loose motion at Home
In simple terms, loose motion means you are having watery stools that occur more frequently than usual. It is also known as diarrhea, which most people have experienced. It can be acute or chronic.
This common problem occurs when the food and fluids you ingest start passing too quickly or in too large an amount through the colon.
Along with frequent loose, watery stools, you may even have symptoms like abdominal cramps, abdominal pain, a fever, bloating and weakness.
1. Yogurt
Yogurt is a good source of probiotics-strains of bacteria that are similar to the healthy bacteria normally found in your digestive system.
These bacteria help restore the good bacteria in your gut. This, in turn, helps fight the diarrhea-causing germs in your digestive tract.
When it comes to probiotics for diarrhea, yogurt is the best option. It promotes a healthy environment for microorganisms in the digestive tract for better digestion. Eat 2 to 3 cups of yogurt a day when suffering from loose motion.
2. Apple Cider Vinegar
Apple cider vinegar is a great remedy to stop loose motion. This natural antibiotic helps cure diarrhea by killing the diarrhea-causing organisms in the intestine.
Its high pectin content soothes the irritated lining of the colon. Plus, it helps maintain proper pH level in the stomach, which in turn helps restore regularity.
1- Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of lukewarm water.
2- Add a little honey and stir.
3- Drink it 2 or 3 times a day until your condition improves.
3. Bananas
Both raw and ripe bananas can help treat diarrhea due to their pectin content. This water-soluble fiber helps absorb fluids in the intestines, which in turn helps add bulk to the stool.
Being high in potassium, it even helps replace electrolytes that may be lost during diarrhea.
It can reduce the amount of stool, frequency of vomiting and duration of diarrhea, as well as reduce the need for oral rehydration solutions or intravenous fluids.
4. Ginger
According to traditional Chinese and Ayurvedic medicine, ginger is a good remedy for loose motion.
It helps strengthen your stomach muscles and reduce food stagnation. This, in turn, stops loose motion. It even stimulates intestinal enzymes that promote proper digestion.
5. Turmeric
Another effective remedy is from your spice rack - turmeric. Its antibiotic nature helps fight bacteria that cause this annoying problem. This spice can even help keep your system working properly.
6. Cinnamon
Cinnamon is also effective at treating various gastrointestinal problems, including loose motion.
It has powerful antibacterial and antiviral properties that will destroy the harmful organisms in your stomach that cause diarrhea. It even stimulates the digestive enzymes that help move things smoothly along the digestive tract.
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