health tips for office workers What Is Ovulation - How To Deal With Pain During Ovulation - How To Treat Ovulation Pain

How To Deal With Pain During Ovulation: In this video guide, we discussed what is ovulation, how to deal with pain during ovulation, how to treat ovulation pain. Subscribe to our channel for more videos.

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What Is Ovulation?
Ovulation is one part of the female menstrual cycle whereby a mature ovarian follicle (part of the ovary) discharges an egg (also known as an ovum, oocyte, or female gamete). It is during this process that the egg travels down the fallopian tube where it may be met by a sperm and become fertilized.

Ovulation is controlled by a part of the brain called the hypothalamus, which sends signals that instruct the anterior lobe and pituitary gland to secrete luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

The process usually occurs between the 10th and 19th day into the menstrual cycle, and this is the time where humans are most fertile.

How to Deal with Painful Ovulation
-Understand your menstrual cycle. Your menstrual cycle is the time from the first day of one menstrual period (this is “day one” of your cycle) to the first day of the next menstrual period.

-Know when you ovulate. Ovulation usually occurs at the midpoint of your menstrual cycle — for women with a typical 28-day cycle, then, ovulation occurs around Day 14.

-Note your symptoms. If you are experiencing lower-abdominal or pelvic pain or pressure around the midpoint of your menstrual cycle, and if this pain disappears within a day and does not reappear until you ovulate again, you probably have painful ovulation.

-Follow up with your doctor. As long as the symptoms are not severe, painful ovulation is probably harmless.

-Wait it out. If your symptoms are minor, or if they tend to disappear quickly (some women experience pain for only a few minutes), you probably don’t need to do anything at all.

-Take over-the-counter pain relievers. Basic pain relievers like ibuprofen, naproxen, and acetaminophen should help relieve your symptoms.

-Use heat. Some women report that a heating pad alleviates their symptoms. Apply the heating pad to the lower abdomen, and repeat as necessary.

-Take a bath. A warm or hot bath may work like a heating pad does to relax you and relieve your symptoms.

-Consider taking birth control pills. If your symptoms are very bothersome, you can try hormonal contraceptive pills. Prescription birth control pills prevent pregnancy, in part, by stopping ovulation

-Watch for symptoms of a more serious problem. For many women, painful ovulation is a bothersome but normal part of the menstrual cycle. Serious symptoms, though, are not normal.

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health tips for office workers What Is Ovulation - How To Deal With Pain During Ovulation - How To Treat Ovulation Pain
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