vegan diet benefits What I Ate Today + Q&A | VEGAN + PLANT BASED

ALL RECIPES BELOW!

Hey everyone! I hope you loved this "what I ate today" video. Ryan and I have been plant based for about two months now and loving it.

Remember, I'm not a professional or trying to tell anyone else what to eat or diets they should or shouldn't be on. This was a requested video, so here it is :)

COFFEE
LAVAZZA GROUND COFFEE http://bit.ly/2r3ZOoY
ALMOND BREEZE COCONUT/ALMOND MILK BLEND
ESPRESSO MACHINE http://bit.ly/2r3NLbu

SMOOTHIE
3 SCOOPS - ICE
1 - FROZEN BANANA
1 TBSP - ALMOND BUTTER
1/2 CUP - ALMOND/COCO MILK
2 SCOOPS - VEGAN SMART PROTEIN POWDER
4 - FROZEN STRAWBERRIES
1 LARGE HANDFUL - SPINACH
1/2 CUP - OATS
1 TBSP - FLAX SEEDS OR CHIA SEEDS

*Blend all ingredients except protein powder*Blend that after everything is already blended
PROTEIN POWDER http://bit.ly/2pJdi5z


LUNCH
2 CUPS - SHREDDED CARROTS
3 CUPS - SHREDDED BRUSSELS
1 - DR. PRAEGER KALE BURGER PATTY
1 TBSP - MINCHED GARLIC
SALT AND PEPPER TO TASTE

*Heat olive oil in the pan
*Cook carrots, Brussel sprouts, minced garlic over medium heat for about 10 minutes. Add quinoa for a heavier dish.* Place in a bowl and top with Dr. Praeger burger patty*

ACAI BOWL FROM INDIE FRESH
http://indiefresh.com/acai-protein-bowl/


DINNER
SUPER GRAINS QUINOA
LARGE CARROTS
BROCCOLI
RED PEPPER
CHICK PEAS
GARLIC
SALT AND PEPPER TO TASTE
OLIVE OIL

*Let your quinoa cook while you’re doing everything below
*Mix chopped broccoli, peppers, chick peas in a bowl with olive oil and seasoning. I used minced garlic and salt and pepper.
*Add the mix to a baking pan
*Add large carrots to the baking pan and pour olive oil and salt and pepper
*Cook on 420 for the texture you desire. I usually cook mine anywhere from 20-30 min
*Add quinoa to your bowl and top it off with veggie mix

DESSERT
LENNY AND LARRY PROTEIN COOKIE
SO DELICIOUS VANILLA ICE CREAM

*heat up cookie on a bowl*add one scoop of ice cream

—————————————————
Great alternative to ice cream
*blend up a frozen banana and peanut butter. Top with dark chocolate vegan chips
OR*mix a non frozen banana, peanut butter, one scoop of protein powder. Let this sit in the fridge for 45 minutes. And obviously add chocolate chips :)

-------------------------------------­­---------------------------------------­-­-------------------
Get the Life By Her look book today! 30 days of outfit inspiration, shopping links, inspiration photos, and a private Facebook community with over 800 other girls. Come Join us!

Sign up at the link below

http://lifebyher.co/lookbook

-------------------------------------­­---------------------------------------­-­-------------------
SNAPCHAT @itsashbrooke
INSTAGRAM http://instagram.com/itsashbrooke/
FACEBOOK http://facebook.com/itsashbrooke/
SITE http://Stylelogix.com // http://LifeByHer.co

Signup for Updates at http://LifeByHer.co
Follow on instagram @LifebyHerCo

**So excited to take this journey with you all!**


----------------------------------------­­---------------------------------------­-­-------------------
CAMERAS

Vlogging Camera http://bit.ly/2g0DEuo
Wide Angle Vlogging Lens http://bit.ly/2gWhnlQ

How To Style Camera http://bit.ly/2gWjUMW
Lens http://bit.ly/2g0ycaL
Lens Adapter http://bit.ly/2g0LRie


-------------------------------------­­---------------------------------------­-­-------------------
BUSINESS INQUIRIES
itsashbrooke@gmail.com

Feel free to send me mail
WeWork (CO Reediculous Media)
54 West 40th St
New York, NY
10018

Disclaimer: As you can probably tell (since you've been on the internet for more than 5 min), I use affiliate links above. Using these links does not impact the price of the items at all. Brands offer a smaller commission when items are purchased through these links, which can range, on average, from $0.20 (literally lol) to $2. Anyway, just wanted you guys to know!

P.S. To those out there upset about the use of affiliate links...if a brand offering a few cents to a few dollars to an influencer for pointing people to their quality products upsets you....you've got bigger issues to address

vegan diet benefits What I Ate Today + Q&A | VEGAN + PLANT BASED
1,822 Likes	1,822 Dislikes
67,806 views views	441K followers
People & Blogs	Upload TimePublished on 13 May 2017

Related keywords

beautycon,fashion collection,vegan food near me,acai bowl healthy,vlogger china,style video movie,make up store,style vloggers,protein diet menu,beauty vlogger setup,nyc fashion show,beauty supply near me,cheap whole foods grocery haul,beauty and the beast songs,beauty vlogger malaysia,clean eating snacks,kale burger calories,protein diet chart,nyc weather radar,beauty bakerie,post workout food veg,makeup brands,healthy eating plate harvard,kale burger subhash nagar,protein smoothie powder,hair salon near me,new york city style guide,vlogger go viral hack apk,post workout food near me,vegan diet for acne,clean eating meal plan,make up lyrics ariana,fashion photoshoot,style blogger ebay,vegan diet,new york city fashion bloggers,tutorialspoint python,makeup forever hd foundation,blogger couple,vegan mince recipe ideas,nyc fashion bloggers,fashion box,healthy eating quiz,vegan brunch recipe ideas,acai bowl calories,nyc girl dies,vegan mac and cheese,post workout food bodybuilding,best vlogger couples,youtube vlogger couples,new york city fashion magazines,healthy eating quotes,what i ate today calories,vegan pizza,vlogger sun,protein smoothie emborg,clean eating breakfast,nyc girl scouts,tutorialspoint javascript,what i ate today pad,blogger couple dies,grain bowl recipe ideas,quinoa recipes for diabetics,grain bowl recipes sweet potato,quinoa recipes peruvian,hairspray cast,blogger couple died,makeup base,fashion blogger program instagram,beauty vlogger adalah,fashion vloggers,vlogger go viral trucos,vegan cheese,beauty vlogger dawn lee,beauty vloggers philippines,nyc fashion designers,style blogger beauty,acai bowl london,hair colors,clean eating lunch ideas,what i eat in a day pregnant,clean eating dieta,post workout food for weight loss,protein diet to lose weight,kale burgers whole foods,what i eat in a day pinkvilla,beauty vlogger bandung,vegan diet food,fashion nova,hair clips,style video actor,fashion videos download,hair of the dog,grain bowl recipes cooking light,vegan food,vegan recipe ideas reddit,indian blogger couple yosemite,what i eat in a day paleo,healthy eating plan,post workout food to reduce soreness,healthy eating plate en español,protein smoothie bowl,acai bowl singapore,best grain bowl recipes,grain bowl recipes chicken,vegan recipe ideas snack,beauty vlogger fails,protein diet meals,vloggeras fantasticas terror,blogger couple blog,protein smoothie diet,what i ate today vegan,tutorial gateway,nyc fashion trends 2019,new york city fashion internships,post workout food for lean muscle,style video gana,fashion videos ladies,kale burger recipe,nyc girl names,beauty vlogger surabaya,blogger fashion significado,style blogger deutschland,makeup ideas,nycha,what i ate today unhealthy,beauty vlogger camera,protein diet universe nutrition,vegan desserts,new york city fashion schools,post workout food late night,makeup remover wipes,post workout foods to build muscle,kale burger costco,fashionbank,new york city fashion district,nyc fashion brands,hair extensions,quinoa recipes mexican,vlogger couple break up,nyc subway map,healthy eating habits,makeup brushes,nyc fashion institute,nyc girl pic,quinoa recipes easy,fashiony,nycers,style blogger over 40,vegan banana bread,kale burger dr praeger,quinoa recipes for babies,new york and style company,new york city fashion style,acai bowl places near me,vegan diet vs vegetarian diet,hair color ideas,vlogger go viral,nycfc,healthy eating habits vocabulary,what i eat in a day to lose weight,acai bowl jp,healthy eating index español,vloggeras fantasticas,makeup artist,makeup revolution blush,vlogger significado,vegan recipe ideas baking,plant based kate,what i ate today youtube,beauty school,hair dye,tutorials dojo,nyc jobs,protein smoothie places near me,haircuts,fashion look,new york city style clothing,what i ate today annie jaffrey,easy grain bowl recipes,vlogger go viral hack apk 2.15,famous vlogger couples,what i eat in a day indian,tutorialspoint c#,makeup remover,quinoa recipes food network,makeupbb นครปฐม,protein smoothie calories,fashion перевод,new york city fashion summer 2019,style bloggers ireland,vegan chocolate chip cookies,fashion killa,new york city style pizza,protein smoothie for weight gain,style video taylor swift,australian blogger couple,vegan recipe ideas beans,beauty shop,plant based burger,makeup artist แปลว่า,what i ate today keto,beauty vlogger tasya farasya,healthy eating index 2015,protein smoothie 7/11,kale burger migros,nyc restaurant week,makeup geek,protein smoothie before bed,style video calgary,vegan ice cream,vegan diet meaning,acai bowl ingredients,vegan diet meal plan,hairless cat,protein diet list,tutorialspoint java,kale burgers vegan,fashion videos telugu,new york city street style,nyc girl lyrics,new york city fashion week september 2019,vegan diet for cancer,new york style on clothing,make up synonym,new york style in summer,tutorial meaning,nyc girl song,vegan diet delivery,grain bowl recipes nyt,beauty world,beautyrest black,new york pizza ny style,kale burgers aldi,post workout food list,healthy eating plate,new york and styles,travel blogger couples,post workout food for energy,clean eating chicken recipes,new york city fashion events,kale burger evanston,vegan recipe ideas easy,make up box,clean eating recipes,makeup bag,style videos coming,style video movie telugu,protein diet reemplazador de comidas,hair braiding near me,new york city fashion design schools,healthy eating recipes,makeup คือ,hair store near me,vlogger go viral hack apk 2019,tutorial teacher,vegan pizza recipe ideas,plant based news,fashion videos vogue,fashionista,makeup mirror,tutorial on variational autoencoders,fashion videos guru randhawa,makeup แปลว่า,hairspray,protein smoothie without powder,nyc girls weekend,beauty supply stores,post workout food for muscle gain,what i ate today weight watchers,makeup plus,new york city fashion brands,clean eating español,quinoa recipes healthy,nyc girl photo,style video controls css,what i ate today celebrity,style blogger instagram,fashion tv,nyc girl dp,what i eat in a day vegetarian,nyc girly restaurants,post workout food india,what i eat in a day nutritionist,vlogger go viral hack,beauty vlogger james charles,beauty quotes,what i eat in a day healthy,new york city style hot dog,makeup looks,protein smoothie with spinach,style video vimeo,plant based keto diet,what i eat in a day weight loss,grain bowl recipes buzzfeed,quinoa recipes vegan,style video mein,plant based collagen,acai bowls,fashion videos ideas,kale burgers coles,vegan diet research,acai bowl honolulu,healthy grain bowl recipes,new york city fashion show,hair braiding styles,vegan recipe ideas food,quinoa recipes indian style,protein diet for gym,style video cinema,vegan diet for weight loss,power grain bowl recipe,what i ate today app,fashion videos come,nyc girl in pearls,nyc girl statue,clean eating alice,vegan diet philippines,grain bowl recipes,fashion house outlet,fashion vlogger indonesia,post workout food morning,nyc fashion schools,kale burger kfc,protein diet recipes,style bloggers over 50,vloggeras fantasticas 3am,post workout food at night,fashion videos hd,nyc fashion week 2019 tickets,style blogger hashtags,fashion vloggers best,beauty and the beast cast,nyc fashion week dates,tutorials by hugo,style video gaan,fashion blogger uomo,vloggers famosos,fashion vloggers male,make up lyrics,fashion videos new,vlogger couple korean,style video dikhaye,blogger couple fell off cliff,tutorial definition,protein diet opiniones,tutorial on excel,fashion blogger program,makeup revolution thailand,what i eat in a day mon blog de fille,post workout food keto,vegan sausage recipe ideas,style blogger hamburg,vegan recipes,kale burger topping,vloggeras fantasticas 24 horas,grain bowl recipes bon appetit,quinoa recipes vegetables,kale burger patties,makeup kit,beauty vloggers youtube,quinoa recipes,vegan recipe ideas uk,clean eating shopping list,healthy eating definition,grain bowl recipe book,nyc fashion trends,clean eating blog,vegan breakfast,acai bowl nutrition,fashion videos free,nyc subway,style video download,nyc fashion events,style vlogger nikki cooper,what i ate today raw vegan,vegan diet vs keto,plant based diet recipes,style blogger uk,fashion videos instagram,fashion blogger instagram,vegan recipe ideas dessert,protein smoothies for weight loss,vegan recipe ideas summer,protein smoothie benefits,protein smoothie without banana,protein smoothie starbucks,plant based preklad,quinoa recipes lunch,plant based book,new york city fashion jobs,vegan restaurants,style videos telugu,beauty vloggers uk,fashion love story,acai bowl japan,vegan cooking ideas,quinoa recipes chicken,healthy eating and food,new york style and steak,acai bowl tokyo,beautylish,new york city fashion colleges,fashion jewelry,what i ate today nutrition calculator,nyc doe email,nyc weather hourly,beauty blender,style video call,makeup,protein diet plan for weight loss,ancient grain bowl recipe,beauty supply,plant based meat,healthy eating song,nyc girl meme,makeup revolution,protein diet sa,vegan near me,fashion bloggers instagram,new york city style pizza near me,haircut near me,protein smoothie near me,blogger couple dies in yosemite,tutorial for windows 10,quinoa recipe salad,grain bowl recipes vegan,style video css,clean eating rd,style video picture,grain bowl recipes vegetarian,make up games,plant based diet djokovic,what i eat in a day vegan,fashion fabric,beauty vlogger korea,nyc parking tickets,makeup organizer,nyc ferry,what i eat in a day keto,style videos raghava,fashion blogger brasil,vegan protein powder,hair salon,what i eat in a day youtube,plant based strava,what i ate today reddit,clean eating meals,fashion bloggers uk,protein diet plan,new york city fashion week,what i ate today notepad,beauty salon,vlogger sufre un problema técnico y enseña su cara de vieja,post workout foods for sore muscles,plant based meaning,new york city fashion stores,vegan recipe ideas dinner,beauty and the beast,makeup studio,fashion blogger italiane,healthy eating reading comprehension,clean eating challenge,vlogger meaning,new york city fashion museum,fashion week 2019,protein smoothie with yogurt,fashion criminal,quinoa recipe youtube,acai bowl costco,famous couple vlogger in the philippines,hair transplant,vegan pancakes,vegan recipe ideas christmas,new york and chicago style pizza,kale burger recipe vegan,quinoa recipes instant pot,beautycounter,acai bowl pronunciation,couple blogger philippines,nyc fashion week 2020,healthy eating online survey,vegan meals,tutorialspoint,what i ate today calorie counter,fashion vloggers uk,plant based vs vegan,tutorial mission gta online,grain bowl recipes barley,what i eat in a day blog,fashion club,what i ate today instagram,blogger couple yosemite,makeup remover คือ,grain bowl recipes quinoa,nyc fashion internships,vegan recipe ideas for breakfast,vegan pizza near me,fashion videos vimeo,quinoa recipes for kids,nyc fashion week 2019,protein smoothie recipes for weight loss,what i eat in a day intermittent fasting,nyc fashion museum,hair braiding,nyc fashion week,vegan diet disadvantages,fashion videos 2017,fashion videos 2018,clean eating dinner recipes,fashion videos 2019,nyc fashion district,healthy eating pyramid,nyc girl hit by truck,vegan diet before and after,what i ate today healthy,fashion videos youtube,fashion video hashtags,protein diet for weight gain,healthy eating index,fashion factory,hairstyles,vegan diet food list,post workout food on the go,beauty bar,makeup table,kale burgers tesco,beauty vlogger amerika,what i eat in a day anorexia recovery,makeup class คือ,quinoa recipes for toddler,new york city fashion designers,post workout food reddit,protein diet for vegetarians,makeup base คือ,grain bowl recipes farro,post workout foods before bed,what i ate today blog,nyc weather,plant based recepty,beauty vlogger drama,what i eat in a day raw vegan,quinoa recipes with shrimp,beauty vlogger sawo matang,style blogger,acai bowls near me,protein smoothies for kids,makeup artist คือ,plant based milk,fashion videos songs,clean eating rezepte,whole foods keto grocery haul,vegan recipe ideas for lunch,protein diet plan for weight loss in 7 days,protein diet para que sirve,healthy eating tips,fashion blogger,vegan diet delivery philippines,vlogger go viral jugar,tutorial.mc-complex,protein diet meal plan,tutorialspoint sql,vegan diet recipes,style blogger 2019,nyc doe calendar,style blogger 2018,clean eating recipes for weight loss,beauty vloggers india,vegan diet meal plan philippines,clean eating grocery list,what i ate today to lose weight,fashion videos free download,make up forever,plant based diet,what i eat in a day realistic,nyc fashion jobs,kale burger ingredients,quinoa recipe side dish,tutorial systems,nyc news,makeup vanity,nyc girl quotes,what i ate today chart,clean eating for beginners,vlogger couple indonesia,fashion blogger hashtags,acai bowl near me,protein vegan diet,post workout food for abs,new york city fashion companies,vlogger go viral pc,style bloggerin,vloggeras fantasticas asmr,nyc pride,plant based recipes,makeup no makeup,tutorial synonym,healthy eating plate pdf,kale burger near me,grain bowl recipes uk,haircuts for men,plant based burgers,kale burger chicago,nyc girl killed,what i eat in a day celebrity,style video poster css,nyc girl found in london,beauty brands,fashion fitness,nyc housing connect,new york and style,vlogger atacada por un pulpo,new york style in winter,nyc department of finance,fashion vloggers nederland,beauty vlogger hijab,fashion bloggers to follow,vegan butter,style bloggers 2018,vegan diet definition,acai bowl レシピ,plant based protein,vegan diet plan,travel blogger couple,beauty vlogger indonesia,style bloggers over 30,nyc fashion boutique,protein smoothie vegan,acai bowl jamba juice,beauty and essex,nyc fashion influencers,vegan recipe ideas winter,protein diet for weight loss,kale burger wrap,fashion blogger program brasil,vegan restaurants near me,nyc girlfriend experience,what i eat in a day vegan weight loss,nyc dob,vegan recipe ideas simple,acai bowl recipes,acai bowl waikiki,nyc girl scout council,clean eating desserts,plant based food,new york style and deli,style bloggers over 40,new york city fashion boutique,blogger couple falls off cliff,tutorial music,fashion house,nyc doe,nyc girl pic download,makeup remover รีวิว,style blogger quotes,fashion blogger hashtag,