health tips for office workers Pregnancy Myths 10 Pregnancy Myths That You Should Know About - Myths of Pregnancy &True Facts

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Pregnancy Myths 10 Pregnancy Myths that You Should Know About

Pregnancy is a golden phase of a woman’s life. But as soon as you announce your pregnancy to your near and dear ones, you will be bombarded with a plethora of advice related to pregnancy dos and don’ts.

In addition, books, magazines, TV programs and the Internet are full of advice.

Given an overload of advice, one wonders what to follow and what to disregard.

You cannot follow advice blindly, as it can affect your health as well as your baby’s. Some theories can be helpful, while some can be harmful.

It is important to know the real facts behind commonly held pregnancy myths. Moreover, always bear in mind that every pregnancy is different, so follow your doctor’s advice above anything else.

Myth #1: Eating for Two

Pregnant women often believe that they should eat more during pregnancy because, after all, “You’re eating for two.”

Fact: This is not at all true. During pregnancy, a woman simply needs to focus on eating healthy and highly nutritious food. A pregnant woman only needs about 300 extra calories per day.

Myth #2: Refrain from Exercise

You might hear that pregnant women should avoid exercise and rest as much as possible during the nine months.

Fact: This is again not true. Even doctors ask pregnant women to regularly enjoy a short walk, get some light exercise and do some light house work. However, it is true that you must avoid very rigorous activities or workouts.

Myth #3: Backaches are Unavoidable

Pregnancy means you will have to suffer through backaches and other pains.

Fact: Backaches are a frequent complaint during pregnancy, but it’s nothing that you cannot treat or prevent.

Myth #4: Do Not Keep Cats at Home

Many say that you should stay away from your pet cat during pregnancy.

Fact: It is again just a myth that you cannot keep a cat as a pet when you are pregnant. Cats are lovely pets and their funny activities can help reduce stress and bring a smile to your face.

Myth #5: Do Not Take Hot Baths

Many people advise pregnant ladies not to take baths like you might have enjoyed before you became pregnant.

Fact: Taking a lukewarm bath for five minutes is not a problem, but a long hot bath is something you must avoid during pregnancy.

Myth #6: An Occasional Drink is Fine

Have you been told it’s okay to have a drink occasionally during pregnancy?

Fact: Pregnant women should not drink at all. In fact, while pregnant, you should not even indulge in a few sips during a champagne toast or an occasional glass.

Myth #7: Carrying High Means It’s a Girl
One of the most common myths that surround pregnancy is the shape of a woman’s stomach and what it means. It is said that when a woman is carrying high, it indicates she’s having a baby girl. Conversely, if she is carrying low, it is a boy.

Fact: Again, there is no scientific basis for this assumption. The shape and size of a pregnant belly depends on several other factors, such as the shape of your uterus, your unique body type and your abdominal muscles.

Myth #8: The Fetal Heart Rate Indicates a Baby’s Gender

Another universal myth about gender revolves around your baby’s heart rate. It is believed that if the baby’s heart rate is fast, it means it is a baby girl, while a slow heart rate means it is a baby boy.

Fact: Again, there is no scientific explanation behind this widely popular notion. The heart rate of the fetus changes throughout the pregnancy and is dependent upon the health and age of the growing fetus in your womb.

Myth #9: Heartburn Means Your Baby Will Have Lots of Hair

You may have read that pregnant women who have heartburn will have babies who have lots of hair on their heads after birth.

Fact: There could be some truth to this popular belief. Heartburn is a common pregnancy symptom and is due to acid reflux. Eating spicy food can often cause heartburn.

Myth #10: Craving Salty Foods Means It’s a Boy & Sugary Foods Means It’s a Girl

According to some, cravings for salty foods indicate a boy is expected, while sugar cravings indicate the baby is a girl.

Fact: There is no scientific research supporting the theory that certain food cravings have any correlation to the gender of a baby.

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health tips for office workers Pregnancy Myths 10 Pregnancy Myths That You Should Know About - Myths of Pregnancy &True Facts
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