health tips for office workers Hangover Cure Home Remedies - How to Cure Hangover at Home Naturally (Best Hangover Cure)

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How to Cure a Hangover

We all wish there were a magic cure for hangovers, but unfortunately, they usually involve some amount of pain. However, certain things can be done to alleviate headaches, nausea, fatigue, and anxiety that come the morning after drinking. This article contains information on how to ease these symptoms and prevent hangovers in the future.

- Rehydrate. Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and lightheadedness that result from a hangover. It is especially important to load up on fluids if you are vomiting.

- Eat crackers, toast, or other mild-flavored carbohydrates. These foods alleviate nausea and help your body soak up the alcohol in your system.

- Don't drink alcohol to cure a hangover. Alcohol may temporarily make you feel better, but it will ultimately dehydrate you and leave you feeling worse later on in the day.

- Eat potatoes with milk. Drinking too much alcohol can eliminate your body's supply of potassium and calcium, and potatoes with milk are an excellent source of these minerals (even better than bananas or pills.) Pick some up from a deli on the way home from your night out so you'll have them ready to nibble on in the morning.

- Make ginger tea. Ginger helps alleviate nausea due to hangovers and motion sickness. To make ginger tea, cut up ginger root and boil it in water.

- Drink boiled water with honey and lemon. Lemons replenish the vitamins you need and honey helps balance your blood sugar levels, which may have fluctuated due to alcohol consumption.

- Make milk thistle tea. Milk thistle is believed to cleanse the liver of the harmful toxins in alcohol. To make the tea, add a teaspoon of milk thistle seeds to a cup of water, boil, and drain.


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health tips for office workers Hangover Cure Home Remedies - How to Cure Hangover at Home Naturally (Best Hangover Cure)
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