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How to Help Relieve Gas in Babies
Gas pain is a very common in babies and it can cause your baby—and you—discomfort.[1] Gas is often caused by swallowing air when crying or feeding or from the digestion process.[2] Even though gas can cause pain for your baby, it is generally harmless. By promoting the release of gas and preventing it, you can help relieve your baby’s gas.
-Recognize the symptoms of gas. Although there is no evidence for a connection between colic, or excessive crying, and gas, some people may link the two conditions. Identifying the signs of gas can help you quickly give your baby comfort. Symptoms of gas include:
* Pulling up her legs
* Clenching her fists
* Squirming around as if she’s uncomfortable
* Crying a lot
* Farting
* Burping
-Do the bicycle with baby. If your baby seems gassy, lay her on her back on a stable surface. Then begin moving her legs in a bicycling motion to help move her intestines and expel the gas.
-Give her some tummy time. Every baby needs tummy time to strengthen their upper bodies and keep their heads from getting flat. But tummy time has the added benefit that it can help expel any gas that has settled in her stomach
-Massage baby’s belly. Move trapped gas in your baby’s belly by massaging it. Not only can this relieve gas, but it may also soothe her.
-Swaddle your baby. There is some evidence that swaddling a baby can help relieve gas. If your baby is under 2 months of age, try swaddling her to provide comfort and help relieve gas.
-Rock, bounce, and hold your baby. Some babies expel gas when you move together with them or hold them in a certain way. Try rocking, bouncing, and the “gas hold” if your baby seems gassy.
-Burst the bubbles with medication. Although studies suggest that they’re not really effective against gas, consider giving your baby anti-gas drops.
-Consider probiotics. There is some evidence that probiotics, which help maintain “good” bacteria in the belly, can aid colic, which may reduce your baby’s gas.
-See your doctor. If moving and soothing your baby doesn’t seem to help relieve your baby’s gas, schedule an appointment with her doctor. She can rule out any diseases or intestinal issues that may be causing persistent gas.
-Feed effectively with a bottle. Babies who are bottle fed are often more prone to gas because of air in the bottle and nipple. From holding the bottle at the proper angle to changing feeding frequency, making sure you optimize your baby’s bottle feeding experience can help prevent gas.
-Optimize your nursing experience. Breastfed babies may have less gas than bottle fed babies because the breast doesn’t trap air like a bottle. But as with bottle feeding, optimizing your technique may prevent gas in your baby.
-Hold your baby upright during-and after-- feedings. Keep your baby as upright as possible during her feedings. Consider keeping her upright during burping and for a half an hour after her feeding to minimize gas.
-Burp your baby frequently. Step up your burping efforts by burping your baby during and after feedings. This may break up any gas bubbles and prevent them from forming. However, you should be aware that it may upset your baby if you interrupt her feeding.
-Discourage extensive sucking. Many babies are soothed by sucking on a pacifier or empty bottles nipples. Avoid allowing her to do this for prolonged periods of time to prevent gas.
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