climbing colombia Vertical Mile Stair Climb (step climb) - DONE!

http://www.goupit.com

Vertical mile stair climbing report. We killed it. This won't be interesting to anyone that doesn't know the 1 mile stair climbing challenge we're talking about. Basically I made this video for Alfred so he can get the low down on what happened.

I've done triathlons in the past, long bike races... but walking up steps as an endurance challenge? It never occurred to me before. Now that I'm close to this 280 meter stair climb it occurs to me.

It's unbelievable that I did it. I thought maybe in a year I'd be ready. Glad I tried sooner. Now I can go for 2 miles vertical... 12 times up and down the stairs in 8 hours. Will need to lose a good bit of weight first - but, I think it's possible to make it 2 miles.

You know anyone that climbed 2 miles of elevation on steps?

Me neither. I'm trying to find someone online - I'm sure there are some stair climbing fanatics that have done it. I'm not talking stairmaster either.

This mile high vertical challenge is different than climbing steps in a tower.

1. There is no air conditioning.
2. The steps are all variable heights - so going up, and coming down - are very difficult than climbing the standard 6-8 inch step.
3. The humidity and heat of Thailand's south takes a lot out of you. Lots of liquids are necessary, so, carrying it with you is also necessary.
4. If you start before 3pm the sun is directly on you and it raises the temperature another 10 or more degrees.
5. Sun sets at 6:30pm so if you plan on doing it at night - you need to carry a flashlight, and it's treacherous at night especially when you're TIRED after 3-4 times up the mountain.

If you want to try this 1 Mile Vertical Stair Climb, see the website and the pages about it at: http://www.GoUpIt.com. Cheers!

climbing colombia Vertical Mile Stair Climb (step climb) - DONE!
6 Likes	6 Dislikes
961 views views	61.7K followers
Sports	Upload TimePublished on 5 Jun 2011

Related keywords

thailand snakes identification,climber gear botw,exercise 14.1 class 11,awesome oscillator,climbs crossword clue,stairway to heaven hawaii,physical fitness pdf,thailand travel blog deutsch,bangkok shopping vlog,thailand food facts,climbers den park,fitness challenge ideas,climbs meaning,bangkok nights videos,climbs trees,thai tea png,stair climbing dolly,bangkok expat blog,thailand wildlife dangers,http://shop.samui.blog,best netflix series,food service,street fighter movie,staircase definition,vertical mile challenge results,stephen king la nacion,steps per day,famous food blogger thailand,staircase design,thailand travel blog krabi,thailand blog post,amazing synonym,endurance sports medicine,thai boxing,stairway to vf,food week,thailand beaches closed,stairs in new york,steps for dogs,climbstuff,thailand food cost,endurance challenges australia,staircase ideas,food park,amazing website,fitness your way,endurance sportswire,thailand wildlife national parks,stairs for dogs,stair climbers for disabled,endurance sports supplements,koh samui blog malaysia,climbers high tabs,outdoors store,thailand wildlife trafficking,outdoorsy reviews,thailand beaches close to bangkok,awesome magazine,vertical miles singapore,krabi travel vlog,fitness quotes,thailand travel vloggers,street fest,physical fitness test activities,climber set,thailand bloggers youtube,stairs in the woods,thailand blog 2019,thailand wildlife reserves,thailand blog 2017,climber's high,stepstone,thailand blog bangkok,fitness near me,thai tea green tea,thailand wildlife tours,thailand wildlife friends foundation,step climbing for weight loss,staircase types,outdoors rv,thailand snakes list,steps for above ground pool,climber machine,koh samui blog,steps to building a house,climber's high lyrics,stephen hawking,stairway to heaven,endurance challenge philippines,stair climbs melbourne,fitness models,thailand food blog,blogg phuket,climbing plant png,bangkok special videos,fitness evolution,step up 3,step up 4,amazing spider man 3,stair climbers,amazing spider man 2,climbs up crossword,stairs minecraft,exercise of the lost doll,steps new york,exercise meaning,climbskin file,stair climbers for sale,thailand food regulations,koh samui blogspot,vertical mile rocky face,endurance sports podcasts,six senses samui blog,thailand vlogger wars,thai tea 555,bangkok nightlife vlog 87,bangkok nightlife vlog 88,stairs railing,extreme sports bar,bangkok travel videos,vertical mile rally,thailand vlog the idiotz,thailand wildlife sanctuary,food truck buenos aires,fitness tracker,climber taps,climbskin hand cream review,climbing grades,climbers den,steps per mile,thailand travel bloggers,climber's bandana,physical fitness certificate,stair climbing exercise,thai lion air,stair climbing wheelchair,stair climbing cart,koh samui blog sg,food en ingles,stephen king libros,thai league,snakes thailand dangerous,street corn,fitness challenge quotes,thailand travel food blog,steps to buying a house,amazing spider man cast,bangkok tourism videos,videos bangkok thailand,endurance challenge california,thai food blogger,stairway to heaven guitar tab,extreme sports near me,extreme sports vocabulary,https://www.outdoorsy.com/,thai tea terdekat,step climbing robot,thailand blog review,best movies on netflix,best fantasy football picks,physical fitness quotes,thailand beaches resorts,stairs terraria,thailand culture shock,thailand beaches in august,extreme sports cam,extreme sports essay,bangkok vlog indo,steps of grief,step climbing problem,thailand snakes and spiders,thailand food culture,samui blog,koh samui blog review,street of dreams,stephen james,streetz fest 2019,extreme sports cam konix mode d'emploi,koh samui blog singapore,best wireless earbuds,thailand travel blog pinoy,steps of the scientific method,staircase minecraft,food truck rosario,thailand snakes images,steps lacrosse,outdoors quotes,thailand wildlife conservation,exercise during menstruation,food network,street tacos,exercise machine,krabi thailand vlog,endurance sports jobs,staircase wit,stairs to heaven nj,awesome kong,climbs on el capitan,stairway to heaven drama,outdoors synonym,fitness singles,stairs calculator,bangkok nightlife vlog 90,stair climbing chair,staircase new york,thailand food street,thailand wildlife elephant sanctuary,fitness challenge 2019,exercise benefits,koh samui vlog,fitness challenges,best restaurants near me,endurance challenge wisconsin,stairway management,best credit cards,fitness challenge group names,thai tea botol,steps of dna replication,amazing videos,stair climber wheelchair,vertical mile stair climb,stairway to heaven ukulele,stairway to heaven jojo,food blogger thailand instagram,http://thailandblog.nl,best pizza near me,extreme sports english,awesome pic,exercise for weight loss,exercise song,fitness challenge india,physical fitness meaning,endurance sports nutrition,best movies of all time,thailand blogs 2018,stair climbing before and after,thailand snakes on beach,staircase en español,thailand wildlife photography,staircase to heaven,bangkok videos youtube,endurance challenge san francisco,stair climbers workout,staircase imdb,thailand beaches hotels,extreme sports in new zealand,stephen king,thailand sea snakes,thailand food price,stair climbers for elderly,best movies of 2019,best movies of 2018,awesomevape,extreme sports cam 4k,endurance sports timing,awesome icon,endurance challenge workout,best western,stairsupplies,thailand blog phuket,fitness 19 hours,thai tea,thailand cultural center,stairs carpet,extreme sports 94,outdoorsman,stairs runner,thailand blog philippines,thailand culture history,thailand venomous snakes,awesome miner crack,stair climbing calories burned,food truck challenge,thai tea thailand,thailand food guide,awesome meaning,amazing pictures,climbing traductor,thai tea adalah,extreme sports maroc,stairway to heaven led zeppelin,extreme sports movie,travel blogs thailand,staircase pelicula,vertical mile market denver co,stepstone group,thailand snakes pdf,thailand travel blog 2017,thailand food trip,thailand vloggers,thailand travel blog 2019,thailand vlog part 1,bangkok fun vlog,fitness 1440,stephen king peliculas,street glide,stairway to heaven paroles,bangkok market videos,outdoors with the morgans,endurance sports physical therapy,thailand wildlife documentary,food truck argentina,trang thailand food blog,thailand blog hua hin,stair climbing wheels,bangkok patpong videos,thailand blog krabi,foodie,thailand wildlife rescue centre,thailand food poisoning,climber earrings,endurance challenges ireland,staircase campground,stair climbers for disabled canada,steps of protein synthesis,physical fitness wan chai,climbs in 2019 tour de france,thai airlines,awesome แปล,thailand culture do's and don'ts,outdoorsman pack,street view,stair climbers for handicapped,climber pronunciation,thailand wildlife experiences,thailand food blogger,fitness watch,thailand travel blog phuket,climbs with difficulty crossword clue,thailand wildlife safari,outdoorsy austin,bangkok vlog youtube,stair climbers for seniors,bangkok vlog indonesia,outdoors trader,street corn recipe,outdoors inc,thailand wildlife holidays,streets of rage 4,stairway to heaven tab,stephen hawking pelicula,amazing facts,endurance challenge massachusetts,thailand culture ppt,physical fitness test,climbing frame,conrad koh samui blog,endurance challenges uk,amazing grace,steps on broadway,amazing fashion ltd,thailand food festival,staircase calculator,outdoors for all,outdoorsy rv,endurance sports travel,climbingland,thailand beach wallpaper,thai tea original,fitness blender,exercise for back pain,calories burned in stair climbing,thailand culture essay,endurance challenges 2020,thailand vlog indian,thailand food market,climbs and balances crossword clue,treadmills and stair climbers,stair climbing calories,stair climbing trolley,fitness challenges 2019,fitness challenge league,stair climbs in chicago,thailand wildlife foundation,thai amex login,thai food blog,climbing en español,thailand food images,thailand beaches phuket,thailand vlog deanne munoz,thailand snakes python,thailand culture art,fitness challenge team names,phuket travel vlog,thailand beaches in december,stair climbing test,amazing meaning in bengali,thailand food recipes,best food near me,streetwear,fitness challenges to do with friends app,awesome mix vol 1,street fighter characters,bangkok 112 vlog,stairway to heaven lyrics,climbing wall,best buy hours,fitness pal,thailand wildlife preservation and protection act,thailand travel blog bangkok,awesome miner,stephanie seymour,thailand blogshop,thailand culture similar to philippines,stairs for above ground pool,vertical mile record,blogger thailand,thailand snakes green and black,fitness challenge app,stair climbers machine,street fighter 5,bangkok videos songs,thailand food app,stairway lille,thailand culture and heritage,extreme sports esl,thailand vlog videos,koh samui blog 2017,amazing photography,koh samui blog 2018,bangkok beach videos,koh samui blog 2019,thailand food blogger funny,exercise 9.2 class 12,steps to starting a business,climbing magazine,bangkok food blog,exercise 1.2 class 12 maths,step climbing machine,climbs synonym,climbers den resort,thailand bloggers instagram,fitness 19,thailand snakes photos,amazing pic,fitness challenge dubai,stair climbers exercise benefits,bangkok videos 2018,best thailand vlogs,exercise to reduce stomach fat,bangkok videos 2015,stephanie demner,bangkok videos 2017,staircase parts,endurance sports drinks,exercise to increase height,stairs workout,stair climbers exercise,thailand beaches map,thailand food delivery apps,stairway to heaven chords,stephanie niznik,stair climbing wheelchair price,endurance sports floors,thailand snakes blood,physical fitness articles,thailand beaches to visit,stairs to heaven,steps in a mile,food blogger thailand,endurance sports bra,stairway to heaven piano,climbing traduccion,vertical miles pte ltd,step climbing aircraft,endurance challenge warframe,stair climbers australia,bangkok city videos,awesome haeun,thailand vlog youtube,steppenwolf,stair climb 2019,streeteasy,physical fitness ppt,food styling,bangkok videos and pictures,stairs in spanish,climbing up the walls lyrics,thailand travel blog instagram,phuket thailand vlog,street signs,awesomeguitar,bangkok airport videos,thailand vlog music,fitness challenge ideas for groups,step climbing exercise,outdoors magazine,best movies,stair climbers aid crossword,stephen baldwin,fitness equipment,samui blog camille,awesome font,fitness challenges uk,staircase to the moon,stairway to heaven tab pdf,climbskin hand cream,endurance sports tv,thailand snakes brown,fitness connection,fitness sf,thailand beaches facts,thailand blogger travel,thailand culture dance,step climbing trolley hire,food truck,weather koh samui blog,endurance sports quotes,koh samui blog camille,thailand bloggers,extreme sports park,thailand beaches in october,thailand food vlogger,stair climbs 2018,climbs in yosemite,thailand snakes movie,vertical mile challenge taylorsville,steps synonym,thai drama,thailand beaches images,extreme sports worksheet,amazing wallpapers,bangkok nightlife vlog,fitness factory,climbskin,thai tea bandung,thailand street food blog,food en español,endurance challenges uk 2019,food market,stair climbers at planet fitness,best buy credit card,thailand bangkok vlog,extreme sports channel,thailand travel blog singapore,stairs to nowhere,endurance challenge colombia,outdoorsman tripod,vertical mile challenge results 2019,thai tea bubuk,bangkok vlog tour,thailand culture facts,phuket nightlife vlog 303,endurance challenge botw,bangkok sightseeing videos,physical fitness activities,endurance sports yardley,stairway to heaven guitare,hotel koh samui blog,bangkok tour videos,thailand food blogs bangkok,stair climbing machine,thailand travel blog indonesia,stair climbers exercise equipment,best shows on netflix,stair climbing workout,vertical mile chamonix,stair climbing walker,vertical mile challenge ultrasignup,thai lion,thailand travel blog malaysia,exercise music,climber unscramble,thailand culture and traditions,food truck store,physical fitness exercises,exercise quotes,thailand wildlife park,awesomenauts,amazing spider man 2 game,stairs quotes,amazing tours,thailand culture images,thailand wildlife sanctuary volunteer,thailand beaches in september,physical fitness components,thailand travel blog philippines,amazing quotes,physical fitness merit badge,food traduccion,awesome ออกเสียง,streetlight manifesto,climbs upward crossword,stair climbers for hire,thailand snakes green,climb strong,climber meaning,step climbing machine benefits,climbing up the walls,stairway to heaven solo tab,thailand culture food,vertical mile challenge hiddenite,thailand culture dress,bangkok travel vlog,thailand travel blog filipino,awesome table,street food cinema,thailand food delivery,thailand travel blog,thailand vlog 2019,phuket vlog youtube,thailand vlog 2018,thailand vlog 2017,exercise 11.1 class 12,physical fitness traduction,exercise cycle in nepal,thailand beaches krabi,koh samui blogger,thailand beaches name,thai food vloggers,climber workout,samui blog 2017,staircase wikipedia,thailand culture and tradition tagalog,thailand food tour,endurance sports list,stair climbing aid,stair climbers benefits,physical fitness certificate pdf,step up,climbing cali,best movies on amazon prime,endurance challenges scotland,food fantasy,fitness classes near me,staircase netflix,staircase lyrics,endurance sports management,stair climbers for rent,climbing records,stair climbing robot,thailand travel blog girl,step climbing trolley,thailand travel blog indian,best thailand travel videos,bangkok tourist videos,vertical mile dallas,endurance sports nutritionist,snakes thailand phuket,stairs parts,thai airways,stair climbers gym,fitness centers near me,awesome คําอ่าน,climbing suesca,bangkok vlog 2018,fitness challenge names,bangkok vlog 2019,endurance challenge wachusett,extreme sports listening comprehension,thailand blog indonesia,bangkok vlog 2017,steps of mitosis,awesome sport,stepway,stair climbing benefits,stephanie,bangkok vloggers,step climbing during pregnancy,physical fitness certificate for job,thailand snakes pictures,extreme sports cam konix,thailand snakes poisonous,climbing technology,thailand foods 1619,staircase meaning,climbing equipment,steps to calories,physical fitness standards by age,climber plants,physical fitness hk,thailand beaches and islands,street fighter,stair climbing hand truck,climbing holds,exercise of grandmother,thailand wildlife volunteer,exercise video,staircase radiohead,fitness challenge with friends,stephanie beatriz,amazing spider man 2 apk,bangkok food videos,thailand culture in hindi,food fest,stephen amell,fitness center,bangkok trip vlog,endurance challenge ideas,best western plus,best laptops 2019,thailand bloggers parody channel,thailand travel blog india,stairway to stardom,thailand culture tagalog,outdoorsy,outdoors unlimited,step climbing wheelchair,stair climbs brisbane,fitness challenge ideas for friends,physical fitness and wellness,street outlaws,climber galileo galilei lyrics,street sharks,stairs treads,stairway to heaven plagiat,thailand snakes in toilet,climbsci,endurance challenge 2019,climbs near me,fitness challenges to do with friends,exercise of about love grade 12,climber exercise,stair climbs near me,climber quotes,thailand beaches in july,phuket vlog 2019,climbing boots,phuket vlog 2018,stephen curry,thai beef salad,extreme sports articles,phuket vlog 2017,extreme sports list,awesome แปลว่า,fitness challenge near me,food truck quilmes,endurance sports photos,climbing shoes,thailand food near me,climbs of the tour de france,amazing spider man,amazing meaning,fitness challenges uk 2019,best buy,stair climbing for weight loss,thailand culture non verbal communication,outdoors rv for sale,thailand beaches in november,stair climbing wheelchair rental,thailand culture trip,outdoors store near me,endurance sports marketing,beauty blogger thailand,physical fitness assessment,stairs painting,thailand beaches best,step climbing exercise machine,food vocabulary,